10 Dumbbell Swings (kettlebell swing w/ a dumbbell except you bring the dumbbell/kettlebell all the way overhead) 20 Jumping Lunges Leg Overhaul 30 seconds of Unweighted Squats (5 sets/15-20 seconds of rest between each set) 10 Static Lunges (3 sets) 10 Squats (3 sets) Calf Raises – 20 seconds of work/10 seconds of rest (7 sets) 10 Goblet.
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